Tips to stop Overthinking:-😉

𝗦𝗺𝗶𝗹𝗲, 𝗜𝘁𝘀 A 𝗙𝗿𝗲𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

If you’re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.

  • Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is.

  • Write down your thoughts once, then distract yourself for 24 hours. …

  • Practice ‘specific gratitude’

I really hope that these tips works for you ☺️

Tell me your experience in comment section 😸

In last i just say try to be happy ☺️ happiness is free therapy that makes you feel good 🤗

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