If you’re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.
- Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is.
- Write down your thoughts once, then distract yourself for 24 hours. …
- Practice ‘specific gratitude’
I really hope that these tips works for you ☺️
Tell me your experience in comment section 😸
In last i just say try to be happy ☺️ happiness is free therapy that makes you feel good 🤗
anastasiakalantzi59 
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